So here we all are in what is – hopefully – the downward slope of a worldwide pandemic, and we’ve all had to deal with massive amounts of additional stress in a bewildering number of ways. Fortunately for us, the latest selection for Big Library Read is exactly what the doctor ordered.
From a psychologist and stand-up comedian comes The Art of Taking It Easy, a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life. Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide, he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains. He delves deep into how to address everyday stress—as well as anxiety, insecurities, repression, and negativity—and gives insight into resulting ailments such as anxiety disorders, depression, hypertension, obesity, substance abuse disorders, and more. Dr. King’s techniques are chemical and cost free, and embrace humor, resilience, relaxation, optimism, gratitude, and acceptance. Instead of a dry medical approach to dealing with stress, this unique volume is filled with life-changing tips and instructions presented with humor and a wealth of memorable, smile-inducing anecdotes.
Big Library Read is an international reading program that connects millions of readers around the world with an ebook through public libraries. The Art of Taking It Easy is the 24th selection of this program which began in 2013 and takes place three times per year. Readers can join an online discussion about the book at https://biglibraryread.com/join-the-discussion/. This free program runs for two weeks starting today and only requires a Caledon Public Library card to get started. If you’re new to borrowing ebooks through the library, check out this guide on getting started with Libby.
Ready to take it easy? Me too! Grab your copy today and get started!